Pri Steinmetz's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

98.8 kg Lost so far: 3 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

193 kcal

Fat: 8.59g | Prot: 20.01g | Carbs: 8.50g. Breakfast: Morangos, Iogurte Natural (Leite Integral). Lunch: Músculo Bovino, Batata Inglesa Cozida. more...

3444 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Pri Steinmetz's Weight History

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Pri Steinmetz's Journal, 12 Nov 18

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Pri Steinmetz's Weight History