Weigh In record (no journal entry) for 12 November 2018
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47.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1101 kcal
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Fat: 37.88g | Prot: 71.31g | Carbs: 121.09g.
Breakfast: Té (Infusión), Arroz Integral (de Grano Medio, Cocido), Huevo. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Zulka Azúcar Mascabado, Café, Covadonga Queso Panela, Pan Integral. Snacks/Other: Kirkland Signature Miel de Abeja, Kirkland Signature Yoghurt Estilo Griego, Lala Leche Deslactosada Light, Kirkland Signature Nuez Pecana En Mitades, Peras, Quaker Hojuelas de Avena Natural (30g). more...
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Losing 0.4 kg a Week
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 Comments
Superé mis expectativas ♥️
12 Nov 18 by member: Elvismaga
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Elvismaga's Weight History
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