Weigh In record (no journal entry) for 12 November 2018
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55 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1416 kcal
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Fat: 74.66g | Prot: 93.52g | Carbs: 93.47g.
Breakfast: Arepa, Calo Queso Laminado Gauda, San Jorge Jamón Colonial, Soprole Margarina Mix con Mantequilla, Café con Leche. Lunch: Aderezo de Ensalada Italiana, Cos o Lechuga Romana, Cebollas, Tomates Rojos, Salmón al Horno o a la Parrilla. Dinner: Piwen Semilla de Maravilla, Lider Maní sin Sal, Quillayes Yoghurt Griego Light con Frutillas. Snacks/Other: Piña. more...
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1861 kcal
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Exercise:
Spinning - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 6.3 kg a Week
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Emely.77's Weight History
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