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還有ㄧ塊蛋糕已吃下肚了😆😆😆
View Diet Calendar, 12 November 2018:
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1879 kcal
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Fat: 122.86g | Prot: 63.16g | Carbs: 148.14g.
Breakfast: 防彈咖啡. Lunch: 紅燒豆腐, 青椒肉絲, 煮熟的椰菜花（新鮮）, 炒莧菜, 滷蛋. Dinner: 綠拿鐵. Snacks/Other: 希臘優格, 蛋糕, 優格. more...
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 Comments
12 Nov 18 by member: Jing9917
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吳映蓉博士
(蔬菜部分汆燙10秒鐘且不建議生食，有機蔬菜亦同，為了避免蟲卵也能減少蔬菜生味。其他根莖類、豆類、穀類及菇類，都要煮熟!)
12 Nov 18 by member: 微笑百合
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12 Nov 18 by member: Jing9917
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12 Nov 18 by member: 微笑百合
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