Weigh In record (no journal entry) for 12 November 2018
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90 kg
Lost so far: 17.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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289 kcal
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Fat: 17.89g | Prot: 24.17g | Carbs: 7.48g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Abobrinha, Ovo Frito sem Gordura, Alface. more...
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Gaining 1.1 kg a Week
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Ellen Couto's Weight History
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