早餐:COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克+小蘋果1顆/拿鐵(鮮奶250ml) 午餐:雞腿便當(白飯1/2份) 下午茶:方師傅雜糧核桃麵包1/3個/雲林團購的麻糬沾花生粉2片 晚餐:炒小白菜/麻油雞2-3塊/蘿蔔糕1塊
View Diet Calendar, 12 November 2018:
|
1543 kcal
|
Fat: 42.33g | Prot: 80.70g | Carbs: 211.69g.
Breakfast: 蘋果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡. Lunch: 雞腿便當. Dinner: 蘿蔔糕, 麻油雞, 炒小白菜. Snacks/Other: 全聯 花生麻糬, 雜糧麵包. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|