Weigh In record (no journal entry) for 12 November 2018
|
84.5 kg
Lost so far: 12.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
957 kcal
|
Fat: 33.54g | Prot: 56.94g | Carbs: 112.20g.
Lunch: Oncom, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Mangga. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destifitriyanti16's Weight History
|