Weigh In record (no journal entry) for 12 November 2018
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61.3 kg
Lost so far: 29.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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678 kcal
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Fat: 29.04g | Prot: 31.59g | Carbs: 73.24g.
Breakfast: Pepes Tahu, Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Tumis Kangkung, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 0.5 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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