|
View Diet Calendar, 12 November 2018:
|
1900 kcal
|
Fat: 76.85g | Prot: 112.99g | Carbs: 191.31g.
Breakfast: Ducoco Coco Ralado Seco sem Açúcar, Tapioca, Nestlé Leite em Pó Ninho, Café com Açúcar, Ovo Cozido. Lunch: Feijão Fradinho Cozido, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Urbano Arroz Integral. Dinner: Mamão Papaia, Nestlé Leite Ninho Integral, Quaker Aveia em Flocos. more...
|
|
1514 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|