Weigh In record (no journal entry) for 12 November 2018
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61.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2005 kcal
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Fat: 46.79g | Prot: 55.99g | Carbs: 347.07g.
Lunch: Suco de Maracujá, Farofa, Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Seven Boys Pão Sovado, Elma Chips Cebolitos, Nissin Lámen Sabor Galinha Caipira. Snacks/Other: Extra Pão Sovado, Banana Prata, Suco de Maracujá, Tapioca. more...
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Losing 4.2 kg a Week
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tomazcamara's Weight History
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