Weigh In record (no journal entry) for 12 November 2018
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76.0 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1061 kcal
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Fat: 77.15g | Prot: 62.34g | Carbs: 29.39g.
Breakfast: Jimmy Dean Premium Pork Maple Sausage, Kroger Eggs (Large), Fried Potatoes. Lunch: Jimmy Dean Premium Pork Maple Sausage, Great Value String Cheese. Snacks/Other: Truvia Sweetener, Taster's Choice Original Gourmet Instant Coffee, Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.5 kg a Week
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tink0764's Weight History
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