Weigh In record (no journal entry) for 12 November 2018
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2320 kcal
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Fat: 72.18g | Prot: 122.71g | Carbs: 300.36g.
Breakfast: Bjorg Muesli aux Fruits Bio, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Sojasun Yaourt Citron, Lidl Confiture, Etorki Fromage de Brebis, Oranges, Pain Multigrain, Côtelette de Porc. Dinner: Italiamo Tomates Séchées, Milbona Fromage Frais Nature 20%, Président La Bûche Fondante, La Vache qui rit Portion, Oignons, Petit Navire Miettes de Thon à la Tomate, Leader Price Pois Chiches, Fleury Michon Surimi, Bonne Maman Confiture Fraises, Mayonnaise, Pain Multigrain. more...
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3286 kcal
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Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 30 minutes, Swimming (fast) - 1 hour and 15 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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