Weigh In record (no journal entry) for 12 November 2018
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75 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1038 kcal
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Fat: 36.42g | Prot: 46.43g | Carbs: 146.39g.
Breakfast: Овсяная Каша на Молоке, Яблоко Зеленое, Банан, Авокадо. Lunch: Зеленый Чай. Dinner: Булгур (Вареный), Курица с Овощами. Snacks/Other: Мумуня Творог 5%, Банан, Мумуня Творог 5%, Яблоко Зеленое, Грецкие Орехи. more...
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Losing 0.6 kg a Week
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Almashok's Weight History
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