tativelte's Journal, 12 Nov 18


View Diet Calendar, 12 November 2018:
449 kcal Fat: 12.20g | Prot: 36.66g | Carbs: 46.93g.   Breakfast: Café Expresso. Lunch: Contra-filé. Dinner: Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ceifeiro Semente de Chia, Mamão Papaia. more...
2948 kcal Exercise: Cleaning - 1 hour and 40 minutes, Hiking - 58 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

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