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well I'm feeling sorry for myself today. Had my second meeting with my therapist. Starting seeing on so I can get control of this damn anxiety. All it did today was cause me to feel down. ☹ Table is still messed up, she did buy the stuff to fix it, but it's been to cold and wet to take it outside to strip it. Hubby is depressed and has stopped looking for a job. Christmas is right around the corner, and I'm not ready. My sister is still on my couch. And all my years of beating all my demons down and under submission, has been undone with one, one hour session with a therapist. These big girl panties feel so tight I can't breathe at times. Well thx for listening. I don't want no pity just encouragement please. It's hard for me to admit to feeling down. To many people rely on me. So I need an emotional uplift! Quick!
View Diet Calendar, 12 November 2018:
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1218 kcal
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Fat: 45.39g | Prot: 55.01g | Carbs: 150.39g.
Breakfast: Coffee (Brewed From Grounds), Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia, Quaker Instant Grits - Butter. Lunch: Smartmade Chicken Fried Cauliflower Rice Bowl, Neuro Trim. Dinner: OKF Aloe Vera Drink, Reser's Penne Toscana with Italian Sausage. Snacks/Other: Dasani Lemon, Aquafina Flavor Splash - Wild Berry, Milk (Other Than Whole, 1% or Skim), Kellogg's Honey Smacks (Box). more...
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3080 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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