Weigh In record (no journal entry) for 12 November 2018
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1810 kcal
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Fat: 91.57g | Prot: 148.76g | Carbs: 91.35g.
Breakfast: Spiegelei, Hofer Laugenbrezel. Dinner: Vollmilch, Olivenöl, Almare Lachsforellen-Filets, Gartengold Rahmgemüse. Snacks/Other: Vollmilch, ESN Designer Whey Chocolate. more...
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2310 kcal
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Exercise:
Sauna - 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Voltilam's Weight History
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