Weigh In record (no journal entry) for 12 November 2018
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44.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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840 kcal
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Fat: 50.58g | Prot: 41.08g | Carbs: 54.90g.
Breakfast: Ovo, Castanhas de Caju, Quaker Oat Bran, Pura Vida Leite de Coco em Pó, Bulletproof Brain Octane, Pura Vida Ghee. Lunch: Carne de Cordeiro Assada, Cenouras, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Yoki Feijão Azuki, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Pura Vida Chocolate Ao Creme de Coco. more...
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Losing 0.2 kg a Week
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suelen_nk's Weight History
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