Weigh In record (no journal entry) for 12 November 2018
|
56.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
545 kcal
|
Fat: 20.09g | Prot: 24.06g | Carbs: 77.50g.
Breakfast: La Tranquera Mate Cocido, Smams Biscuits Artesanales. Lunch: Knorr Sopa Crema Zapallo . Dinner: Pan de Trigo (Incluye Bayas de Trigo), Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Egran Barra Crocante de Arroz Inflado con Maní y Miel, Espinacas Cocidas (Frescas), Knorr Sopa Crema Zapallo , Frutos Mezclados Secos Tostados. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vicvanella's Weight History
|