Weigh In record (no journal entry) for 16 October 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2122 kcal
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Fat: 91.46g | Prot: 183.46g | Carbs: 138.69g.
Breakfast: Tapioca de Queijo, Suco de Couve com Limão, Mel, Café com Leite Integral, Ovo Mal Cozido, Suco de Laranja Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata Doce. Dinner: Castanhas-do-Pará, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Peito de Frango no Forno, Grelhado ou Assado, Alcatra Grelhada, Coxa de Frango no Forno, Grelhada ou Assada. more...
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marceloalt's Weight History
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