jhulyanju's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

70.2 kg Lost so far: 3.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

459 kcal

Fat: 22.59g | Prot: 32.77g | Carbs: 28.34g. Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Almôndegas de Carne de Vaca, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Arroz Branco (Cozido). more...

1931 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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jhulyanju's Journal, 12 Nov 18

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jhulyanju's Weight History