Weigh In record (no journal entry) for 13 November 2018
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1131 kcal
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Fat: 54.79g | Prot: 37.19g | Carbs: 119.90g.
Breakfast: Fuji Apples. Lunch: Ubi Jalar (Manis), Sambal Goreng, Bimoli Minyak Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Shrimp Chips (Tapioca Base), Egg Omelet or Scrambled Egg, Fried Rice. Snacks/Other: Red Velvet Cake, Beng-Beng Share It. more...
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1925 kcal
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Exercise:
Hanging Laundry - 40 minutes, Raking - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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