Weigh In record (no journal entry) for 13 November 2018
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68 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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601 kcal
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Fat: 27.28g | Prot: 26.53g | Carbs: 62.55g.
Breakfast: Telur Rebus. Lunch: Mie Ayam. Dinner: Bakso Daging Sapi. Snacks/Other: Pepaya. more...
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Losing 3.8 kg a Week
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