Weigh In record (no journal entry) for 13 November 2018
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40.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1950 kcal
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Fat: 69.35g | Prot: 85.37g | Carbs: 251.69g.
Breakfast: 義美 無糖黑豆漿, 烤腰果（無鹽）, 香蕉, 桂格(Quaker) 大燕麥片即沖即食. Dinner: 鴨肫, 豆干, 全家 沙茶牛肉炒麵, 鴨血, 鴨腸, 滷肉飯. Snacks/Other: 米香, 喜年來 蛋捲, 老楊 麥纖方塊酥, 旺旺 仙貝, 珍珠奶茶. more...
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Gaining 2.8 kg a Week
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