nandeh14's Journal, 13 Nov 18

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akhirnya kepala enam 😍😍

69.8 kg Lost so far: 6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

983 kcal

Fat: 45.59g | Prot: 76.84g | Carbs: 62.00g. Breakfast: Lemon Juice. Lunch: Saus Barbekyu, Blue Band Mentega, Dada Ayam. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Daging Sapi. more...

1818 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nandeh14's Journal, 13 Nov 18

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