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nandeh14
Journal
13 Nov 18
nandeh14's Journal, 13 Nov 18
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akhirnya kepala enam 😍😍
69.8 kg
Lost so far:
6 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
983 kcal
Fat: 45.59g | Prot: 76.84g | Carbs: 62.00g.
Breakfast:
Lemon Juice.
Lunch:
Saus Barbekyu, Blue Band Mentega, Dada Ayam.
Dinner:
Lemonilo Mie Instan Alami Rasa Mie Goreng, Daging Sapi.
more...
1818 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nandeh14's Weight History
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