Weigh In record (no journal entry) for 13 November 2018
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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554 kcal
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Fat: 10.71g | Prot: 16.00g | Carbs: 103.79g.
Breakfast: Яблоко Зеленое, не Молоко Овсяное Молоко 1,5%. Lunch: Alpro Соевое Молоко со Вкусом Банана , Приневское Шампиньоны Свежие, Помидоры. Dinner: Яблоко, не Молоко Овсяное Молоко 1,5%, Яблоко. more...
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Gaining 0.7 kg a Week
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