wishnudwi marendra's Journal, 13 Nov 18

tongkol jumbo ..hehehe..

View Diet Calendar, 13 November 2018:
1139 kcal Fat: 65.37g | Prot: 113.85g | Carbs: 24.33g.   Lunch: Jamur, Tahu Goreng, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Dada Ayam. Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
2151 kcal Exercise: jjs - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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