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schmiddihn
Journal
13 Nov 18
schmiddihn's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
107.3 kg
Lost so far:
4.7 kg
.
Still to go:
44.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
924 kcal
Fat: 30.24g | Prot: 72.93g | Carbs: 96.39g.
Breakfast:
Demeter Mega Müsli, Kaufland Fettarme Milch 1.5%.
Lunch:
Banane.
Dinner:
Babybel Mini Babybel Light, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Kaufland Putenbrustfilet.
Snacks/Other:
Kaffee.
more...
2290 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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schmiddihn's Weight History
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