Weigh In record (no journal entry) for 13 November 2018
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72.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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827 kcal
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Fat: 35.87g | Prot: 41.91g | Carbs: 80.08g.
Breakfast: Spiegelei. Dinner: Kitchenette Spaghetti Bolognese. more...
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steady weight
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