Weigh In record (no journal entry) for 13 November 2018
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89.9 kg
Lost so far: 21.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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909 kcal
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Fat: 23.85g | Prot: 36.25g | Carbs: 143.67g.
Breakfast: Regular Coffee, Black Tea, Royal Bakers Brown Bran Arabic Bread, Tea with Milk, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: لحوم لحمه مسلوقه, White Rice, Cooked Spinach (from Fresh). Dinner: Fruit. Snacks/Other: Black Tea, Black Tea, Coffee, Chewing Gum (Sugarless), Fruit. more...
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Gaining 0.7 kg a Week
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amr nabib's Weight History
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