Weigh In record (no journal entry) for 13 November 2018
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1408 kcal
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Fat: 50.91g | Prot: 22.55g | Carbs: 216.51g.
Breakfast: Aldi Krapfen, Marmeladen und Eingemachtes, Butter, Semmel. Lunch: Kartoffelsuppe, Aldi Krapfen. Snacks/Other: Beste Ernte Williams-Christ-Birnen, Äpfel, Gemischter Salat mit Dressing, K-Classic Iso Drink Light. more...
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Losing 7 kg a Week
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