Weigh In record (no journal entry) for 13 November 2018
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88 kg
Lost so far: 9.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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626 kcal
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Fat: 26.19g | Prot: 38.47g | Carbs: 27.31g.
Lunch: Azeite de Oliva, Pepino Japonês, Cebolinha Verde, Tomates, Alface, Alhos-Poró, Cebolas, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo, Quatá Queijo Gorgonzola Quatá, Seara Linguiça de Frango. Snacks/Other: Obrigado Água de Coco, Brahma Extra Weiss, Stella Artois Cerveja. more...
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Losing 7 kg a Week
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Mayarasevero's Weight History
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