lika220900's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

61.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1415 kcal

Fat: 63.70g | Prot: 63.11g | Carbs: 153.30g. Breakfast: Чудо Пудинг Карамель, не Молоко Напиток Овсяный Классический, Пассим Каша 4 Злака. Lunch: Компот, Суп-Пюре из Цветной Капусты с Курицей, Молочный Суп. Dinner: Овощное Рагу с Говядиной. Snacks/Other: Арахис, Альпен Гольд Шоколад с Орео. more...

2693 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Cardio - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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lika220900's Journal, 13 Nov 18

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