Weigh In record (no journal entry) for 13 November 2018
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1078 kcal
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Fat: 20.74g | Prot: 54.74g | Carbs: 174.63g.
Breakfast: Мёд, Царь Геркулес. Lunch: Компот из Сухофруктов, Ржаной Хлеб, Сыр, Сметана, Свекла Вареная, Печень Говяжья, Гречка Вареная. Dinner: Ржаной Хлеб, Гречневый Суп. more...
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Losing 0.4 kg a Week
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Veneragay's Weight History
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