Weigh In record (no journal entry) for 13 November 2018
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67.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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769 kcal
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Fat: 23.74g | Prot: 47.99g | Carbs: 90.99g.
Breakfast: Café com Leite e Açúcar, Club Social Biscoito Salgado Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Del Valle Fresh Sabor Laranja, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Beterrabas. Snacks/Other: Pão de Banana (com Margarina), Mangas. more...
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2194 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Hiking - 1 hour and 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vieiraribeiromartins's Weight History
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