Weigh In record (no journal entry) for 13 November 2018
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60.1 kg
Lost so far: 10.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1494 kcal
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Fat: 46.74g | Prot: 65.58g | Carbs: 206.98g.
Breakfast: Данон Актимель, Банан, Шаурма с Курицей. Lunch: Арахис, Гороховый Суп. Dinner: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Хлеб. more...
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Losing 2.1 kg a Week
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kcubaruk's Weight History
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