Weigh In record (no journal entry) for 13 November 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1053 kcal
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Fat: 17.72g | Prot: 43.28g | Carbs: 197.70g.
Breakfast: Pan Integral, Plátano, D'Gari Grenetina. Lunch: Cebollas, Jitomate, Huevo, Tortillas de Maíz. Dinner: Manzana Verde, Frijoles Refritos (Enlatados), Tortillas de Maíz. Snacks/Other: Plátano, Zumo de Limón. more...
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Losing 2.8 kg a Week
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shadyweiss's Weight History
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