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洪小艾
Journal
13 Nov 18
洪小艾's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
61 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
1163 kcal
Fat: 35.95g | Prot: 73.97g | Carbs: 130.29g.
Breakfast:
拿鐵咖啡, 水煮蛋, 義美 芋頭堅果饅頭.
Lunch:
義美 古早傳統豆乾(五香滷汁), 海帶, 滷蛋, 榨菜肉絲麵.
Dinner:
7-11 茶葉蛋.
more...
1602 kcal
Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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洪小艾's Weight History
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