Weigh In record (no journal entry) for 13 November 2018
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1089 kcal
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Fat: 26.24g | Prot: 35.02g | Carbs: 175.33g.
Breakfast: PAN Harina de Maíz Blanco, Tosh Galletas Miel, Café con Leche. Lunch: Sudado de Pollo, Arroz Blanco. Snacks/Other: Alpina Quesito, Exito Bocadillo Veleño, Tosh Galletas Miel. more...
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Losing 0.9 kg a Week
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