Weigh In record (no journal entry) for 13 November 2018
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78.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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525 kcal
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Fat: 30.08g | Prot: 33.08g | Carbs: 31.52g.
Breakfast: Kiwi, Morangos, Limão. Lunch: Coca-Cola Refrigerante Zero, Mamão Formosa, Melão, Laranjas, Tomates Cereja, Frango Grelhado. Dinner: Clight Suco de Morango, Hershey's Chocolate 60% Cacau Menta. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo. more...
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Gaining 0.3 kg a Week
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Ednachiarello's Weight History
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