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I've taken the next step in my quest for health - I met with a personal trainer tonight for an assessment. Next appointment is Thursday.
View Diet Calendar, 13 November 2018:
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1496 kcal
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Fat: 49.72g | Prot: 63.10g | Carbs: 91.19g.
Breakfast: Coffee. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted), Macaroni or Noodles with Cheese, Sobeys Potato Salad, Cabbage Salad or Coleslaw with Dressing. Dinner: Red Onions, Worcestershire Sauce, Soy Sauce (Tamari), Hoisin Sauce, Lemon Juice (Canned or Bottled), Brown Rice (Long-Grain, Cooked), Cauliflower, Mushrooms, Yellow Sweet Peppers, Sunrise Firm Tofu. Snacks/Other: Merlot Wine, Cabernet Sauvignon Wine, Almonds. more...
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2709 kcal
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Exercise:
Elliptical - 5 minutes, Gym - 1 hour and 5 minutes, Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Driving - 40 minutes. more...
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 Comments
Good for you! I have some friends that swear by their personal trainer. Good luck 👍
13 Nov 18 by member: FrankieBluEyes
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I used to have a trainer 12 years ago so I know the benefits. Besides, I know enough about gym equipment to know I shouldn't play with it without proper instruction. 😁
14 Nov 18 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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