IF 6/18
|
91.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1546 kcal
|
Fat: 94.75g | Prot: 84.57g | Carbs: 112.05g.
Lunch: Finna Sambal Terasi Uleg, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh. Dinner: Egg Omelet or Scrambled Egg, Fried Battered Catfish, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Indonesian Fried Tempeh. Snacks/Other: Tomatoes. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|