Weigh In record (no journal entry) for 14 November 2018
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50 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1288 kcal
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Fat: 40.57g | Prot: 82.75g | Carbs: 151.20g.
Breakfast: Мёд, Кофе, Простоквашино Творог 5%, Банан. Lunch: Absolute Nature Сок Облепиховый, Увелка Каша Пшеничная на Воде , Куриные Бедрышки (Запеченные), Сытоедов Суп Гороховый с Говядиной, Шоколадница Салат Капрезе. Snacks/Other: Яблоко, Морковь. more...
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870 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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