Weigh In record (no journal entry) for 14 November 2018
|
94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2449 kcal
|
Fat: 45.31g | Prot: 213.59g | Carbs: 283.73g.
Breakfast: Bio Bio-Brötchen Krustenspitz, Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht, REWE Bio Tomatenmark, Aldi Fettarme Milch. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Gartenkrone Kidney-Bohnen Rot. Snacks/Other: TNT Micronutrients, Weider Muscle Protein, DM Eiweißriegel Sportness, TNT Omega 3-TG. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|