Weigh In record (no journal entry) for 14 November 2018
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61.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1257 kcal
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Fat: 37.26g | Prot: 105.93g | Carbs: 129.18g.
Lunch: Mandarine, Lahmacun/ Türkische Pizza Pur, Olivenöl, VITAM Hefeflocken, Frühlingszwiebeln, Spitzpaprika, Tomaten, Gurke (Geschält), Römersalat. Dinner: DM Bio Kokosöl, Milbona Skyr Himbeere, Pumperlgsund Good Eggwhites, Thunfisch, Eigener Saft, Champignons, Ei. Snacks/Other: Kaffee, Layenberger Protein Riegel Espresso-Nero, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Mandarine, Möhren. more...
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Losing 4.2 kg a Week
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Zauberwoelkchen's Weight History
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