Weigh In record (no journal entry) for 14 November 2018
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89.3 kg
Lost so far: 22.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2001 kcal
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Fat: 58.54g | Prot: 61.32g | Carbs: 323.66g.
Breakfast: Coffee, Royal Bakers Brown Bran Arabic Bread, Kiri Kiri Cheese. Lunch: لحوم لحمه مسلوقه, Rice Soup (made with Tea), Cooked Spinach (from Fresh). Dinner: Royal Bakers Brown Bran Arabic Bread, Katilo Roomy Cheese, Mcvities Golden Oat. Snacks/Other: Mcvities Golden Oat, Katilo Roomy Cheese, Fruit, Banana, Chewing Gum (Sugarless), Banana, Chewing Gum (Sugarless), Black Tea, Coffee. more...
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Losing 4.2 kg a Week
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amr nabib's Weight History
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