Weigh In record (no journal entry) for 14 November 2018
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54.5 kg
Lost so far: 13.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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809 kcal
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Fat: 32.27g | Prot: 33.94g | Carbs: 95.80g.
Breakfast: Бублик, Кофе, Селянське Молоко 3,2%, Хлебец, Авокадо. Lunch: Рис Вареный, Куриное Филе, Чумак Масло Подсолнечное Нерафинированное , Сметана 15%. more...
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Losing 24.0 kg a Week
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krassotko's Weight History
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