Weigh In record (no journal entry) for 17 September 2012
|
73.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2012:
|
1809 kcal
|
Fat: 70.36g | Prot: 43.87g | Carbs: 184.17g.
Breakfast: Butterkäse, Vollkornbrötchen. Lunch: maasdamer, Rindfleisch Salami, Lieken Urkorn Vollkornsaftiges. Dinner: bier, greens grocers, ebly. Snacks/Other: Fettreduzierte Kartoffelchips, Süße oder Zartbitterschokolade, snickers. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat_Tony's Weight History
|