Weigh In record (no journal entry) for 14 November 2018
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1741 kcal
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Fat: 87.19g | Prot: 58.94g | Carbs: 171.27g.
Breakfast: Saint Albray L'intense, Butter, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Selchwurst, Bauernbrot. Snacks/Other: Milka Erdbeer Schokolade, Selchwurst, Bauernbrot, Granny's Apfelsaft Gespritzt, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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Iceman-2's Weight History
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