Weigh In record (no journal entry) for 14 November 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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942 kcal
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Fat: 15.99g | Prot: 54.37g | Carbs: 144.99g.
Lunch: Suco de Goiaba, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Pão Francês, Nestlé Nesfit Cacau e Cereais, Sadia Margarina Deline, Extra Pão Sovado. more...
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Gaining 1.4 kg a Week
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tomazcamara's Weight History
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