carlita.sanhueza's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

59.4 kg Lost so far: 4.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

875 kcal

Fat: 10.71g | Prot: 41.39g | Carbs: 157.60g. Breakfast: Soprole Yoghurt, Plátano. Lunch: Arvejas Partidas. Dinner: Rebanadas de Jamón, Hallulla, Lipton Té Verde. Snacks/Other: Té Verde. more...

1634 kcal

Exercise: Bathing - 24 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 16.5 kg a Week

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carlita.sanhueza's Journal, 12 Nov 18

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carlita.sanhueza's Weight History